I grew up in Wisconsin, active in volleyball and outdoor sports like water skiing, snowboarding, and biking - but never touched weights or a barbell until I found CrossFit. As an extrovert who thrives on community and external accountability, CrossFit was exactly what I needed. CrossFit has unlocked untapped potential and has given me a space to grow physically and mentally. As a coach, I’m driven by transformation – I enjoy helping others push past perceived limits and unleash capacity. I’m a firm believer in “1% better every day.” I’ve always needed an outlet for my energy. As a kid, that meant cartwheels instead of homework. These days? I’m still swinging on the rings and chasing new gymnastics skills at CrossFit.
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