Crossfit Gym in Lancaster

🥗 Nutrition Coaching: Macro-Based guidance rooted in macronutrient tracking (protein, carbs, and fats).

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Included:

🧠 20-minute consultation to review goals, lifestyle, and eating habits

⚖️ 4 weekly weigh-ins & check-ins to monitor progress and adjust

📊 Guidance on how to track macros, read food labels, and make sustainable food choices

🥦 Education and tools to fuel your workouts, support recovery, and reach body composition goals

🍽️ Build Better Habits – Understand how food truly affects your mood, energy, and cravings. Learn to enjoy real food and develop a healthy relationship with what you eat.

📣 Macro tracking helps you eat with purpose—not restriction. It’s about giving your body what it needs to perform and feel its best.