Crossfit Gym in Lancaster

Personal Traning + Nutrition

‍

Why Personal Training?

Working one-on-one with a coach gives you:

Goal Setting and Accountability – Define clear fitness goals and stay on track with a customized plan.

Proper Technique and Injury Prevention – Learn to move correctly and confidently with expert guidance.

Faster, More Effective Results – Get a plan tailored to YOU—your body, your schedule, and your goals.

Motivation and Mindset – Stay consistent and driven with a coach who pushes and supports you every step of the way.
‍

Improve Life Outside the Gym – Regain strength, energy, and mobility to thrive in everyday activities—whether its playing with your kids, working pain-free,or just feeling good in your body again.

Nutrition Coaching Add-On : Macro-Based Guidance

For best results, pair your training with personalized nutrition coaching rooted in macronutrient tracking (protein, carbs, and fats).
‍

Included:
‍

20-minute consultation to review goals, lifestyle, and eating habits
‍

4 weekly weigh-ins and check-ins to monitor progress and adjust
‍

Guidance on how to track macros, read food labels, and make sustainable food choices
‍

Education and tools to fuel your workouts, support recovery, and reach body composition goals
‍

Build Better Habits – Understand how food truly affects your mood, energy, and cravings. Learn to enjoy real food and develop a healthy relationship withwhat you eat.
‍

Macro tracking helps you eat with purpose—not restriction. It’s about giving your body what it needs to perform and feel its best.