Febes Wood

Febes Wood

Owner/Coach CF- L2

Hand Stand Walk 100 Feet unbroken

Squat Snatch PR 125

Dead Lift PR 285

Qualifications

CrossFit Level 2

USA Weight Lifting Level 1

CrossFit Gymnastics Trainer

WAG Certified Nutrition Coach

About Coach

My passion for fitness began the moment I saw a gymnast flying through the air—leaping, flipping, and defying gravity with strength and grace. I was captivated… and I knew I had to be part of it. That spark launched my journey into gymnastics, and soon after, I found myself competing in track and field and cheering through high school. Movement became my language—one that’s always evolving. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ But my love for coaching? That runs even deeper. Whether it’s helping a kid master their first pull-up or guiding an adult to lift something they never thought possible, I live for those lightbulb moments. Seeing athletes move better, grow stronger, and build confidence from the inside out—it’s magic. And it never gets old. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Coaching isn’t just what I do—it’s who I am. It’s about connection, progress, and being part of something bigger than myself. I’m incredibly grateful to do what I love every day, surrounded by a supportive, inspiring, and hard-working community that feels more like family.

Turning Point

Motivation & Passion

My motivation is just living every day like it could be your last. Happiness is a choice, so no matter what you are doing you need to give it your all. Walk away with no regrets, and surround yourself with people that inspire you, lift you up and leave you wanting to come back fired up for more.

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