Febes Wood

Febes Wood

Coach/Operations Manager

Hand Stand Hold - 2 Min

Hand Stand Walk 100 Feet unbroken

Squat Snatch PR 125

Dead Lift PR 275


CrossFit Level 1

USA Weight Lifting Level 1

CrossFit Gymnastics Trainer

WAG Certified Nutrition Coach

About Coach

My love of fitness and sport began the first time I watched a gymnast leaping, flipping, and swinging through the air. I immediately began my gymnastics career. I also competed in track and field and participated in cheerleading through high school. Coaching has been a lifelong love, whether it’s adults or kids watching athletes learn to move better and become stronger in the process is exciting. I am truly blessed to do something I love while being surrounded by an amazing community!

Turning Point

Motivation & Passion

My motivation is just living every day like it could be your last. Happiness is a choice, so no matter what you are doing you need to give it your all. Walk away with no regrets, and surround yourself with people that inspire you, lift you up and leave you wanting to come back fired up for more.

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